The Dreaming Littles Podcast

Parenting comes with endless questions — and when sleep is a struggle, it can feel like the whole family is running on empty. That’s why I created The Dreaming Littles Podcast — a supportive, judgment-free space where we talk about practical sleep solutions that actually work for your family.

Listen Anywhere

Stream episodes on your favorite podcast platform —

• Listen on Spotify

• Listen On Apple Podcasts

What You’ll Hear

Each episode is short, actionable, and designed to fit into your busy day. Whether you’re rocking your newborn to sleep, folding laundry, or driving to daycare, you’ll get clear, step-by-step guidance without the overwhelm.

We’ll cover topics like:

• Sleep by Age – What’s normal at each stage, from newborn through toddlerhood.

• Naps & Bedtime Routines – How to create rhythms that help your child rest better.

• Sleep Challenges – Early wakings, short naps, regressions, teething, travel, and more.

• Gentle Sleep Teaching – Supportive, responsive methods to encourage independent sleep.

• Parent Mindset & Support – Because your well-being matters too.

Why Listen?

• Evidence-Based Advice – No fads or “one-size-fits-all” fixes — just proven strategies.

• Gentle & Responsive – We focus on helping your child feel safe and supported.

• Real-World Solutions – Sleep tips you can actually use tonight.

I know what it’s like to feel exhausted and unsure. My goal is to help you feel confident, informed, and empowered as you guide your little one toward better rest.

Let’s Keep the Conversation Going

Have a sleep question you’d love to hear answered on the podcast? Send me a message at podcast@dreaminglittles.com