Resources
Need help with naps, bedtime, or middle-of-the-night wakeups? You’re in the right place. This page is your go-to hub for free baby sleep support—designed to help you feel more confident, less overwhelmed, and better rested without rigid routines or cry-it-out sleep training.
Created by certified pediatric sleep specialist Jamie Vassar, these downloadable tools, guides, and videos are here to help you:
Build better baby sleep routines
Navigate nap transitions and regressions
Understand wake windows by age
Improve sleep gently—without losing connection
Explore the sections below to find the baby sleep help you actually need, in a format that works for your day-to-day life.
Sleep essentials we actually use and love—for calmer nights and smoother routines.
From white noise machines and blackout shades to books and gentle sleepwear, these are the baby sleep products that actually support restful sleep without overcomplicating things.
A collection of gentle, evidence-based baby sleep ebooks designed to help you handle everything from nap transitions and early wakings to the 4-month sleep regression, newborn sleep struggles, and more. Whether your baby won’t sleep, you're dealing with teething disruptions, or you’re searching for a calmer bedtime routine, these short guides offer step-by-step support that’s parent-friendly and developmentally respectful.
Created by certified pediatric sleep specialist Jamie Vassar, these ebooks are packed with clear strategies and realistic tips to help you:
Create a flexible baby sleep schedule
Understand wake windows and overtired signs
Improve naps and night sleep with gentle tools
Handle regressions and transitions with confidence
Get support without sacrificing responsiveness
These guides are designed for tired parents—just like you—who want sleep help that works and feels right.
Gentle baby sleep support you can listen to anytime.
The Dreaming Littles Podcast is your go-to source for real talk about baby sleep, routines, and parenting without pressure. Hosted by pediatric sleep specialist Jamie Vassar, each episode gives you bite-sized insights on everything from nap transitions and teething to night wakings, regressions, and realistic routines. Perfect for listening during stroller walks, contact naps, or your one quiet moment of the day.
Expert-backed baby sleep articles for real-life parenting.
Browse the Dreaming Littles Blog for practical, no-pressure baby sleep tips, from understanding wake windows to handling the 4-month sleep regression. Every post is written with tired parents in mind—offering science-backed advice, clear routines, and gentle encouragement when sleep feels hard.
Real stories from parents who found sleep—gently.
Read honest feedback from families who worked with Jamie and found peace, rest, and results—without sacrificing responsiveness or connection. These testimonials reflect a range of sleep journeys, from newborn sleep coaching to toddler sleep struggles, all grounded in respectful, attachment-aware support.
About Jamie
Meet Jamie Vassar, certified pediatric sleep specialist and founder of Dreaming Littles.
As a sleep consultant, mom, and educator, Jamie is passionate about helping parents understand their baby’s sleep without fear or guilt. She combines evidence-based strategies with empathy to guide families through everything from newborn sleep chaos to toddler bedtime battles—always with compassion and respect.