The Gentle Baby Sleep Guide
Struggling with sleepless nights, constant wake-ups, or an overtired baby? The Gentle Baby Sleep Guide is your compassionate companion through the world of infant sleep. Written by a certified pediatric sleep specialist, this step-by-step guide helps parents establish healthy sleep habits without resorting to cry-it-out methods or rigid schedules.
You’ll learn what healthy sleep looks like from 3 to 12 months, why babies wake frequently and what you can do about it, how to create a calm, consistent bedtime routine that supports better rest, five foundational strategies that improve sleep gently, and how to troubleshoot common issues like short naps, night wakings, and early mornings.
Whether you're completely overwhelmed or just looking for a reset, this guide offers proven, responsive solutions that work for real families. With clear examples, sample daily schedules, and encouragement at every step, you’ll walk away feeling empowered—not judged.
Struggling with sleepless nights, constant wake-ups, or an overtired baby? The Gentle Baby Sleep Guide is your compassionate companion through the world of infant sleep. Written by a certified pediatric sleep specialist, this step-by-step guide helps parents establish healthy sleep habits without resorting to cry-it-out methods or rigid schedules.
You’ll learn what healthy sleep looks like from 3 to 12 months, why babies wake frequently and what you can do about it, how to create a calm, consistent bedtime routine that supports better rest, five foundational strategies that improve sleep gently, and how to troubleshoot common issues like short naps, night wakings, and early mornings.
Whether you're completely overwhelmed or just looking for a reset, this guide offers proven, responsive solutions that work for real families. With clear examples, sample daily schedules, and encouragement at every step, you’ll walk away feeling empowered—not judged.
Struggling with sleepless nights, constant wake-ups, or an overtired baby? The Gentle Baby Sleep Guide is your compassionate companion through the world of infant sleep. Written by a certified pediatric sleep specialist, this step-by-step guide helps parents establish healthy sleep habits without resorting to cry-it-out methods or rigid schedules.
You’ll learn what healthy sleep looks like from 3 to 12 months, why babies wake frequently and what you can do about it, how to create a calm, consistent bedtime routine that supports better rest, five foundational strategies that improve sleep gently, and how to troubleshoot common issues like short naps, night wakings, and early mornings.
Whether you're completely overwhelmed or just looking for a reset, this guide offers proven, responsive solutions that work for real families. With clear examples, sample daily schedules, and encouragement at every step, you’ll walk away feeling empowered—not judged.