Nap Essentials: A Guide to Restful Days
Short naps, skipped naps, or nap battles that last longer than the nap itself? Nap Essentials is your go-to guide for helping your baby nap better without frustration or unrealistic expectations.
You’ll learn how naps evolve from birth through 18 months, ideal wake windows and nap schedules by age, why short naps happen and how to gently extend them, how to structure a nap routine that improves both day and night sleep, and what to do when your baby refuses naps or only naps while being held.
With sample nap schedules, age-specific tips, and gentle troubleshooting tools, you’ll feel equipped to navigate nap transitions and support restful days for the whole family.
Short naps, skipped naps, or nap battles that last longer than the nap itself? Nap Essentials is your go-to guide for helping your baby nap better without frustration or unrealistic expectations.
You’ll learn how naps evolve from birth through 18 months, ideal wake windows and nap schedules by age, why short naps happen and how to gently extend them, how to structure a nap routine that improves both day and night sleep, and what to do when your baby refuses naps or only naps while being held.
With sample nap schedules, age-specific tips, and gentle troubleshooting tools, you’ll feel equipped to navigate nap transitions and support restful days for the whole family.
Short naps, skipped naps, or nap battles that last longer than the nap itself? Nap Essentials is your go-to guide for helping your baby nap better without frustration or unrealistic expectations.
You’ll learn how naps evolve from birth through 18 months, ideal wake windows and nap schedules by age, why short naps happen and how to gently extend them, how to structure a nap routine that improves both day and night sleep, and what to do when your baby refuses naps or only naps while being held.
With sample nap schedules, age-specific tips, and gentle troubleshooting tools, you’ll feel equipped to navigate nap transitions and support restful days for the whole family.