Nap Transitions Made Easy
Whether you’re going from 4 to 3 naps, 3 to 2, or dropping the final nap altogether—transitions are tricky. This guide simplifies the process with timing tips, signs to watch for, and troubleshooting tools.
You’ll learn when to drop a nap and when to wait, how to adjust wake windows and bedtime during transitions, what “in-between” days should look like, and how to prevent overtiredness while adjusting.
This mini guide makes nap transitions feel manageable—not mysterious.
Whether you’re going from 4 to 3 naps, 3 to 2, or dropping the final nap altogether—transitions are tricky. This guide simplifies the process with timing tips, signs to watch for, and troubleshooting tools.
You’ll learn when to drop a nap and when to wait, how to adjust wake windows and bedtime during transitions, what “in-between” days should look like, and how to prevent overtiredness while adjusting.
This mini guide makes nap transitions feel manageable—not mysterious.
Whether you’re going from 4 to 3 naps, 3 to 2, or dropping the final nap altogether—transitions are tricky. This guide simplifies the process with timing tips, signs to watch for, and troubleshooting tools.
You’ll learn when to drop a nap and when to wait, how to adjust wake windows and bedtime during transitions, what “in-between” days should look like, and how to prevent overtiredness while adjusting.
This mini guide makes nap transitions feel manageable—not mysterious.