The Newborn Sleep Guide
Welcome to the fourth trimester. If your newborn’s sleep feels unpredictable, exhausting, or confusing—you’re not alone. The Newborn Sleep Guide is your gentle, evidence-based roadmap through the earliest weeks of your baby’s life.
Inside, you’ll discover what’s normal for newborn sleep from 0 to 12 weeks, how to read sleepy cues and avoid overtiredness, realistic expectations for naps, night feeds, and wake windows, practical ways to support day and night confusion, and safe sleep tips that promote rest and peace of mind.
Perfect for brand-new parents or anyone feeling overwhelmed by newborn sleep advice online, this mini guide focuses on connection and survival—not perfection. You’ll walk away knowing how to soothe, support, and rest in the early days.
Welcome to the fourth trimester. If your newborn’s sleep feels unpredictable, exhausting, or confusing—you’re not alone. The Newborn Sleep Guide is your gentle, evidence-based roadmap through the earliest weeks of your baby’s life.
Inside, you’ll discover what’s normal for newborn sleep from 0 to 12 weeks, how to read sleepy cues and avoid overtiredness, realistic expectations for naps, night feeds, and wake windows, practical ways to support day and night confusion, and safe sleep tips that promote rest and peace of mind.
Perfect for brand-new parents or anyone feeling overwhelmed by newborn sleep advice online, this mini guide focuses on connection and survival—not perfection. You’ll walk away knowing how to soothe, support, and rest in the early days.
Welcome to the fourth trimester. If your newborn’s sleep feels unpredictable, exhausting, or confusing—you’re not alone. The Newborn Sleep Guide is your gentle, evidence-based roadmap through the earliest weeks of your baby’s life.
Inside, you’ll discover what’s normal for newborn sleep from 0 to 12 weeks, how to read sleepy cues and avoid overtiredness, realistic expectations for naps, night feeds, and wake windows, practical ways to support day and night confusion, and safe sleep tips that promote rest and peace of mind.
Perfect for brand-new parents or anyone feeling overwhelmed by newborn sleep advice online, this mini guide focuses on connection and survival—not perfection. You’ll walk away knowing how to soothe, support, and rest in the early days.