The Newborn Sleep Workbook is your gentle, step-by-step guide to supporting healthy sleep habits in your baby’s first three months. Created for expectant and new parents, this 70+ page workbook combines evidence-based newborn sleep foundations with flexible, real-life strategies that grow with your baby. Inside, you’ll find wake window charts, sample routines, soothing techniques, tracking logs, and tips for navigating common newborn challenges like day-night confusion and short naps. Designed to give you confidence and calm during the fourth trimester, this workbook helps you set up sustainable sleep patterns—without pressure or rigid rules.

Available below on Amazon — the perfect gift or prep tool for new parents.